In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.

Keep up with Dr. Martin
IG

Links
My Personal TikTok
Kelly Katharin


Keep up with The Layman's Doctor

Website
IG
Twitter
hello@thelaymansdoctor.com

Don't forget to rate, review and subscribe!